A delicious collection of low carb and Paleo Instant Pot recipes that the entire family will love!  



Instant Pots are all the rage these days and for good reason – it’s one of the most useful small kitchen appliances out there!  With so many functions to choose from, you can make almost anything in the Instant Pot!  If you don’t have one, I highly recommend getting one for around $100 here or at your local Walmart or Target.

I have two Instant Pots and use them constantly to create low carb and Paleo recipes for home and to post here on the blog.  They have made my life infinitely easier, and can cook even the most stubbornly tough cut of meat in just minutes – turning it as tender and juicy as if you’d simmered it all day!

Turns out, I’m not the only one obsessed with the Instant Pot – lots of other bloggers have created delicious low carb, keto, and Paleo Instant Pot recipes too!  So I scoured the internet to find the best of the best low carb and Paleo Instant Pot recipes to share with you.

This is a collection of some of my absolute favorite Keto Instant Pot recipes, along with some Paleo friendly ones thrown in as well – many of which can be easily customized to be low carb.  I’m grouping them by low carb/keto Instant Pot recipes and a separate category for Paleo Instant Pot recipes, just to make them easy to navigate.



Low Carb Instant Pot Recipes


Easy Balsamic Beef Pot Roast – I Breathe I’m Hungry


This delicious low carb pot roast recipe tastes amazing over cauliflower puree!


Buffalo Ranch Chicken Dip – Adventures of a Nurse

Unstuffed Cabbage Roll Soup – Sugar Free Mom

Instant Pot Chili – Wholesome Yum



Instant Pot Pork Ribs – I Breathe I’m Hungry

Instant Pot Hard Boiled Eggs – Jays Baking Me Crazy

Low Carb Crustless Strawberry Cheesecake – Scattered Thoughts of a Crafty Mom


Low Carb Instant Pot Cheesecake


Ropa Vieja – Flavorrd

Low Carb Goulash Soup – Kalyn’s Kitchen

Jamaican Jerk Pork Roast – I Breathe I’m Hungry


Make this easy and delicious Jamaican Jerk Pot Roast in your Instant Pot, Dutch oven or slow cooker! Paleo, Whole 30, Low Carb, Keto, Atkins, THM


Instant Pot Spaghetti Squash – Nom Nom Paleo

Asian Beef Pot Roast – I Breathe I’m Hungry

Chicken Chili Verde – Serious Eats



Fall Off the Bone Chicken – Healing Gourmet

Buffalo Chicken Meatballs – What Great Grandma Ate

Instant Pot Italian Meatballs – I Breathe I’m Hungry


Make these Easy Keto Meatballs in the Instant Pot! Low carb and gluten free


Faux Mashed Potatoes (Cauliflower) – Paleo Pot

Steamed Artichokes – Flavorrd

Pork Roast with Mushroom Gravy – Health Starts in the Kitchen



How to Make Bone Broth in the Instant Pot – I Breathe I’m Hungry

Instant Pot Carnitas – SkinnyTaste

Corned Beef and Cabbage – Sugar Free Mom



Whole Rotisserie Chicken – A Pinch of Healthy

Sausage and Peppers – Pressure Cooking Today

Belizean Stewed Chicken – I Breathe I’m Hungry


Keto Belizean Stewed Chicken in the Instant Pot - Low carb and economical!


Paleo Instant Pot Recipes


Instant Pot Lamb Shanks – Nom Nom Paleo



Brussels Sprouts – A Real Food Journey

Goat Curry in a Hurry – My Heart Beets

Mexican Meatloaf – Predominantly Paleo



Instant Pot Keema – My Heart Beets

Chicken Marsala Spaghetti Squash – Mama Instincts

Curried Chicken with Potatoes – I Breathe I’m Hungry


This is the best chicken curry I've ever made - AND it's paleo and Whole 30 friendly! Low Carb instructions as well!


Kahlua Pork – Zen Belly

Zuppa Toscana – Wholesomelicious

Chicken Faux Pho – The Sophisticated Caveman




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Low Carb and Keto Menu Plans for Weight Loss from I Breathe Im Hungry


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